Arepas
You can fill them with an infinity of ingredients and serve them any time of day
Breakfast Lunch Dinner Supper
Ingredients:
- 2 cups precooked corn meal (Harina Pan is the brand).
- 2 1/2 cups water, room temperature.
- 1 tsp salt.
- 1 Tbsp vegetable oil, for the budare, griddle or non-stick pan.
Instructions for Preparation:
- Preheat oven to 410° F.
- Pour the water into a large bowl. Make sure it is room temperature.
- Add the salt. Blend well with a mixer, fork or spatula to make sure it dissolves well.
- While you continue to beat the mixture, slowly add the corn meal—a little bit at a time.
- Once all the flour is added, keep mixing until the corn meal, water and salt are thoroughly blended and dissolved.
- Set aside the masa in its bowl. Let it rest for 5 minutes so that the flour is thoroughly hydrated. This type of corn flour does not have any gluten, so it doesn’t need to be kneaded. The masa should be smooth, firm yet malleable.
- While waiting for the 5 minutes’ rest, heat your budare (or comal, griddle, cast-iron pan or non-stick pan) over medium heat. Coat with a little bit of the oil.
- Fill a small bowl with water to wet your hands to make the arepas.
- Take about 2 Tbsp of the masa in your damp hands. The masa should fit easily in your palm so that it is easy to shape into a small ball.
- Cross your hands, so that one is on top of the other, with the masa ball between them. Rotate your right hand in a circle, so that you are at the same time both pressing the masa into a flat disc and keeping its round shape.
- The last step in shaping your arepa is to quickly pass and lightly press the masa disc from one hand to the other until it is about ¾ of an inch thick and 4 inches wide. Smooth the edges with your fingertips (quickly dip them into the water bowl first) so that they stay as round as possible and without cracks.
- Place your arepas in batches on the preheated surface of your budare griddle or nonstick pan. Let each side turn golden, about 4 to 5 minutes per side. Check them often so that they don’t burn.
- Once they are nicely browned on both sides, place the arepas on a baking sheet in your preheated oven for 10 minutes. They should be somewhat puffy, so that if you tap an arepa lightly on top, it will sound like you are tapping an empty box.
- Serve arepas hot, whether you stuff with them with your choice of fillings or serve solo to accompany your favorite Venezuelan guiso or stew.
Comments:
I love arepas but i never made them before, I'll try this recipe and see how they come out on the other end!
Comment made by leosim on March 29, 2023, 5:59 p.m.
I must say I tried the recipe and it's brilliant, Thank you!
Comment made by leosim on March 29, 2023, 6:08 p.m.
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Comment made by leosim on March 29, 2023, 6:09 p.m.
I have tried these before and I can say Arepas are fabulous!!!
Comment made by Amanda on March 29, 2023, 5:37 p.m.